Variables

Variables are the four arrows at the top of your bodygraph that describe how to optimize your daily life. They go beyond strategy and authority into the practical details of how your body and mind work best. Determination tells you about your ideal digestion and eating environment. Environment shows where you physically thrive. Perspective reveals your natural mental viewpoint. Motivation describes what drives your awareness. These aren't rules—they're experiments to try. When you align with your Variables, you may notice improved health, clearer thinking, and a greater sense of being in the right place at the right time.